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Day 1 - How the 21 Day Program works and what to expect
with Bridget McGrath , RDN

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Day 2 - What is quality sleep and how to get it
with Bridget McGrath , RDN

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Day 3 - Stress Management
with Dr. Michael Roizen

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Day 4 - Exercise and Meal Prep
with Dana Angelo White

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Day 10 - Sugar and Addiction
with Dr. Jen Unwin

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Day 11 - Insulin
with Bridget McGrath , RDN

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Day 12 - Protein and Mental Health Amino Acids
with Dr. James Greenblatt

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Day 13 - Hormones
with Dr. Devaki Lindsey Berkson

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Day 14 - Cholesterol and Saturated Fat
with Dr. Philip Ovadia

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Day 15 - Good Fats vs Bad Fats
with Amy Berger

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Day 16 - Essential Fatty Acids and Omegas
with Dr. Joel Fuhrman

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Day 17 - Vitamins and Minerals for Depression and Anxiety
with Bridget McGrath , RDN

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Day 18 - Vitamin D
with Bridget McGrath , RDN

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Day 19 - Mindset
with Anita Johnston PhD.

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Day 20 - Taking Action
with Matthew Lederman, MD

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Day 21 - Recap and What Now
with Bridget McGrath , RDN

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Day 5 - Happy Brain Chemicals
with Bridget McGrath , RDN

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Day 6 - Gut Health
with Julia Rucklidge, PhD

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Day 8 - Ultra Processed Foods
with Bridget McGrath , RDN

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Day 7 - Prescription Meds and Natural Alternatives
with Bridget McGrath , RDN

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Day 9 - Inflammation
with Michelle Babb, MS, RD

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