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Day 1 – The Program – Bridget McGrath, RDN
Day 10 – Sugar and Addiction – Dr. Jen Unwin
Day 11 – Insulin – Bridget McGrath, RDN
Day 12 – Protein and Mental Health Amino Acids – Dr. James Greenblatt
Day 13 – Hormones – Dr. Devaki Lindsey Berkson
Day 14 – Cholesterol and Saturated Fat – Dr. Philip Ovadia
Day 15 – Good Fats vs Bad Fats – Amy Berger, MS, CNS
Day 16 – Essential Fatty Acids and Omegas – Dr. Joel Fuhrman
Day 17 – Vitamins and Minerals for Depression and Anxiety – Bridget McGrath, RDN
Day 18 – Vitamin D & Sunlight – Bridget McGrath, RDN
Day 19 – Mindset – Anita Johnston PhD
Day 2 – Sleep – Bridget McGrath, RDN
Day 20 – Mindset – Dr. Matthew Lederman
Day 21 – Recap and What Now – Bridget McGrath, RDN
Day 3 – Stress Management – Dr. Michael Roizen
Day 4 – Exercise and Meal Prep – Dana Angelo White, MS, RDN, ATC
Day 5 – Happy Brain Chemicals – Bridget McGrath, RDN
Day 6 – Gut Health – Julia Rucklidge, PhD
Day 7 – Prescription Meds and Natural Alternatives – Bridget McGrath, RDN
Day 8 – Ultra Processed Foods – Bridget McGrath, RDN
Day 9 – Inflammation – Michelle Babb, MS, RD
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