Congratulations ! on becoming a VIP member of the Defeat Depression with Diet Summit!
Modern-day diet culture is a mess of misinformation! It seems every day there’s a new quick-fix diet trend or juice cleanse that people rush to try, but end up worse than when they started.
There’s a better way!
I’m not a fan of diets. Diets don’t work. But mastering mood with food does work. Slow and steady substitutions WORK. We’re going to make a plan that works for YOU together.
Let me remind you of the bonuses and benefits you get as a VIP:
- 1-on-1 Zoom meeting with me to dial in your eating, develop a meal plan that WORKS and gets RESULTS, and answer all of your questions;
- Personalized meal plan to target depression, anxiety, and any health or hormonal issues; and
- Daily emails (for 30+ days) to develop habits and keep you motivated with tips and tricks I’ve developed for over a decade of body transformation challenges that are GUARANTEED to make you feel happier, healthier and stronger.
You still have the chance to get the BEST results. We know exercise is PROVEN to cut depression symptoms in half. Get a workout plan made just for you, designed to achieve YOUR goals. with my Hybrid Coaching Program for ONLY $599 [Normally $1200]!
This program includes all the benefits included in the VIP Upgrade PLUS:
- A personalized workout plan that you can do ANYWHERE with equipment you already have
- On-demand how-to videos so you know you’re doing it correctly and safely
- Weekly Zoom Dietitian check-ins to keep your eating on-track
- Weekly Zoom Training Coach check-ins to keep your fitness on-track
- 24/7 access to Fitness Coach
- 24/7 access to Dietitian
- When you need us for any questions, we’re there!
- All inclusive fitness, nutrition, and accountability
What are you waiting for? Once you’ve accessed your VIP benefits, you’ll realize just how much you’ve been missing out on.
I can’t wait to work with you. Let’s do this together!
We Launch on Monday, January 16th
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Bridget McGrath, RDN
Elevated Fitness
Here’s Your VIP Goodies!
Lifetime Access
Below here you will see a table with all the interviews and the links to download the videos. The download links will appear once the interview has been released.
Released Interviews
Speaker | Interview Title | Date | Download Link |
---|---|---|---|
Julia Rucklidge, PhD | Day 6 - Gut Health | Saturday, April 1st | Download |
Bridget McGrath , RDN | Day 2 - What is quality sleep and how to get it | Saturday, April 1st | Download |
Bridget McGrath , RDN | Day 5 - Happy Brain Chemicals | Saturday, April 1st | Download |
Dr. Michael Roizen | Day 3 - Stress Management | Saturday, April 1st | Download |
Dana Angelo White | Day 4 - Exercise and Meal Prep | Saturday, April 1st | Download |
Bridget McGrath , RDN | Day 7 - Prescription Meds and Natural Alternatives | Saturday, April 1st | Download |
Bridget McGrath , RDN | Day 8 - Ultra Processed Foods | Saturday, April 1st | Download |
Michelle Babb, MS, RD | Day 9 - Inflammation | Saturday, April 1st | Download |
Amy Berger | Day 15 - Good Fats vs Bad Fats | Saturday, April 1st | Download |
Dr. Joel Fuhrman | Day 16 - Essential Fatty Acids and Omegas | Saturday, April 1st | Download |
Anita Johnston PhD. | Day 19 - Mindset | Saturday, April 1st | Download |
Matthew Lederman, MD | Day 20 - Taking Action | Saturday, April 1st | Download |
Bridget McGrath , RDN | Day 17 - Vitamins and Minerals for Depression and Anxiety | Saturday, April 1st | Download |
Bridget McGrath , RDN | Day 18 - Vitamin D | Saturday, April 1st | Download |
Bridget McGrath , RDN | Day 21 - Recap and What Now | Saturday, April 1st | Download |
Bridget McGrath , RDN | Day 1 - How the 21 Day Program works and what to expect | Saturday, April 1st | Download |
Bridget McGrath , RDN | Day 11 - Insulin | Saturday, April 1st | Download |
Dr. James Greenblatt | Day 12 - Protein and Mental Health Amino Acids | Saturday, April 1st | Download |
Dr. Devaki Lindsey Berkson | Day 13 - Hormones | Saturday, April 1st | Download |
Dr. Philip Ovadia | Day 14 - Cholesterol and Saturated Fat | Saturday, April 1st | Download |
Dr. Jen Unwin | Day 10 - Sugar and Addiction | Saturday, April 1st | Download |
Upcoming Interviews
Speaker | Interview Title | Date | Download Link |
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1-on-1 Zoom Meeting
Schedule a free 20-minute Zoom with me. I’ll answer any questions you have and develop an eating plan to help you feel happier, heathier and straonger
BONUS! Get my free HEALTHY EATING GUIDE
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