Congratulations ! on becoming a VIP member of the Defeat Depression with Diet Summit!

 

Modern-day diet culture is a mess of misinformation! It seems every day there’s a new quick-fix diet trend or juice cleanse that people rush to try, but end up worse than when they started.

There’s a better way!

I’m not a fan of diets. Diets don’t work. But mastering mood with food does work. Slow and steady substitutions WORK. We’re going to make a plan that works for YOU together.

Let me remind you of the bonuses and benefits you get as a VIP:

  • 1-on-1 Zoom meeting with me to dial in your eating, develop a meal plan that WORKS and gets RESULTS, and answer all of your questions;
  • Personalized meal plan to target depression, anxiety, and any health or hormonal issues; and
  • Daily emails (for 30+ days) to develop habits and keep you motivated with tips and tricks I’ve developed for over a decade of body transformation challenges that are GUARANTEED to make you feel happier, healthier and stronger.

You still have the chance to get the BEST results. We know exercise is PROVEN to cut depression symptoms in half. Get a workout plan made just for you, designed to achieve YOUR goals. with my Hybrid Coaching Program for ONLY $599 [Normally $1200]!

This program includes all the benefits included in the VIP Upgrade PLUS:

  • A personalized workout plan that you can do ANYWHERE with equipment you already have
  • On-demand how-to videos so you know you’re doing it correctly and safely
  • Weekly Zoom Dietitian check-ins to keep your eating on-track
  • Weekly Zoom Training Coach check-ins to keep your fitness on-track
  • 24/7 access to Fitness Coach
  • 24/7 access to Dietitian
  • When you need us for any questions, we’re there!
  • All inclusive fitness, nutrition, and accountability 

What are you waiting for? Once you’ve accessed your VIP benefits, you’ll realize just how much you’ve been missing out on.

I can’t wait to work with you. Let’s do this together!

We Launch on Monday, January 16th

Share This With Your Friends and Family

Click the icons to share this event!

Bridget McGrath, RDN

Elevated Fitness

Here’s Your VIP Goodies!

 

Lifetime Access

Below here you will see a table with all the interviews and the links to download the videos. The download links will appear once the interview has been released.

Released Interviews
Speaker Interview Title Date Download Link
Julia Rucklidge, PhD Day 6 - Gut Health Saturday, April 1st Download
Bridget McGrath , RDN Day 2 - What is quality sleep and how to get it Saturday, April 1st Download
Bridget McGrath , RDN Day 5 - Happy Brain Chemicals Saturday, April 1st Download
Dr. Michael Roizen Day 3 - Stress Management Saturday, April 1st Download
Dana Angelo White Day 4 - Exercise and Meal Prep Saturday, April 1st Download
Bridget McGrath , RDN Day 7 - Prescription Meds and Natural Alternatives Saturday, April 1st Download
Bridget McGrath , RDN Day 8 - Ultra Processed Foods Saturday, April 1st Download
Michelle Babb, MS, RD Day 9 - Inflammation Saturday, April 1st Download
Amy Berger Day 15 - Good Fats vs Bad Fats Saturday, April 1st Download
Dr. Joel Fuhrman Day 16 - Essential Fatty Acids and Omegas Saturday, April 1st Download
Anita Johnston PhD. Day 19 - Mindset Saturday, April 1st Download
Matthew Lederman, MD Day 20 - Taking Action Saturday, April 1st Download
Bridget McGrath , RDN Day 17 - Vitamins and Minerals for Depression and Anxiety Saturday, April 1st Download
Bridget McGrath , RDN Day 18 - Vitamin D Saturday, April 1st Download
Bridget McGrath , RDN Day 21 - Recap and What Now Saturday, April 1st Download
Bridget McGrath , RDN Day 1 - How the 21 Day Program works and what to expect Saturday, April 1st Download
Bridget McGrath , RDN Day 11 - Insulin Saturday, April 1st Download
Dr. James Greenblatt Day 12 - Protein and Mental Health Amino Acids Saturday, April 1st Download
Dr. Devaki Lindsey Berkson Day 13 - Hormones Saturday, April 1st Download
Dr. Philip Ovadia Day 14 - Cholesterol and Saturated Fat Saturday, April 1st Download
Dr. Jen Unwin Day 10 - Sugar and Addiction Saturday, April 1st Download
Upcoming Interviews

No Speakers Found

Speaker Interview Title Date Download Link

1-on-1 Zoom Meeting

Schedule a free 20-minute Zoom with me. I’ll answer any questions you have and develop an eating plan to help you feel happier, heathier and straonger

BONUS! Get my free HEALTHY EATING GUIDE