Day 15 - Good Fats vs Bad Fats
Featured Speaker: Amy Berger
About Amy Berger
US Air Force veteran and Certified Nutrition Specialist
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer\'s disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer\'s Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively.
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About Amy Berger
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer\'s disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer\'s Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively.
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It seems every day there’s some miracle-cure, quick-fix diet nonsense. It’s like you need a Ph.D. to parse through all the crap information!
You don’t need to figure it out alone!
It should be fun and motivating or you won’t stick to it.
I’d like to offer you our VIP Upgrade, which provides you with the extra guidance, help, and motivation you need.