Day 2 - What is quality sleep and how to get it
Featured Speaker: Bridget McGrath , RDN
About Bridget McGrath , RDN
Owner, Elevated Fitness
TURBODORK, that’s me! I love science and have a weird fascination for spreadsheet formulae and making correlating color charts. Don’t ask. My name is Bridget McGrath, RDN, CSCS, CLC, MS Psychology, MS Computer Science, working toward a PhD in Nutrition Psychology. I have been motivating people to optimize their mental health and wellness for almost two decades. The more passionate I am on the subject, the more the hands and curses fly. As a Dietitian and owner of gyms and spin studios, I’m in the motivation business. My greatest skill is inspiring the uninspired!
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About Bridget McGrath , RDN
TURBODORK, that’s me! I love science and have a weird fascination for spreadsheet formulae and making correlating color charts. Don’t ask. My name is Bridget McGrath, RDN, CSCS, CLC, MS Psychology, MS Computer Science, working toward a PhD in Nutrition Psychology. I have been motivating people to optimize their mental health and wellness for almost two decades. The more passionate I am on the subject, the more the hands and curses fly. As a Dietitian and owner of gyms and spin studios, I’m in the motivation business. My greatest skill is inspiring the uninspired!
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It seems every day there’s some miracle-cure, quick-fix diet nonsense. It’s like you need a Ph.D. to parse through all the crap information!
You don’t need to figure it out alone!
It should be fun and motivating or you won’t stick to it.
I’d like to offer you our VIP Upgrade, which provides you with the extra guidance, help, and motivation you need.