Day 4 - Exercise and Meal Prep
Featured Speaker: Dana Angelo White
About Dana Angelo White
Nutrition Consultant, Registered Dietitian & Certified Athletic Trainer
Dana Angelo White, MS, RDN, ATC is a registered dietitian nutritionist, certified athletic trainer, cookbook author, journalist, and nutrition and fitness consultant. She specializes in culinary nutrition, recipe development and sports nutrition. Dana works closely with chefs and authors to develop creative and healthy recipes for cookbooks, magazines and menus. She is the nutrition expert for Food Network.com and founding contributor for Food Network’s Healthy Eats blog. She was named to Sharecare’s list of Top 10 Social HealthMakers on Nutrition, recognizing her as one of the most influential voices in health and wellness. Dana is also the fitness ambassador for F45 Training in Fairfield, CT, a member of the USOC Sports Dietitian National Registry and on the speakers bureau for the Gatorade Sports Science Institute. Dana is involved in several research projects and professional publications, covering topics including eating disorders in sport, professional nutrition practice, culinary medicine and dietary supplement safety in sports medicine.
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About Dana Angelo White
Dana Angelo White, MS, RDN, ATC is a registered dietitian nutritionist, certified athletic trainer, cookbook author, journalist, and nutrition and fitness consultant. She specializes in culinary nutrition, recipe development and sports nutrition. Dana works closely with chefs and authors to develop creative and healthy recipes for cookbooks, magazines and menus. She is the nutrition expert for Food Network.com and founding contributor for Food Network’s Healthy Eats blog. She was named to Sharecare’s list of Top 10 Social HealthMakers on Nutrition, recognizing her as one of the most influential voices in health and wellness. Dana is also the fitness ambassador for F45 Training in Fairfield, CT, a member of the USOC Sports Dietitian National Registry and on the speakers bureau for the Gatorade Sports Science Institute. Dana is involved in several research projects and professional publications, covering topics including eating disorders in sport, professional nutrition practice, culinary medicine and dietary supplement safety in sports medicine.
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It seems every day there’s some miracle-cure, quick-fix diet nonsense. It’s like you need a Ph.D. to parse through all the crap information!
You don’t need to figure it out alone!
It should be fun and motivating or you won’t stick to it.
I’d like to offer you our VIP Upgrade, which provides you with the extra guidance, help, and motivation you need.